When we work too much and neglect to take care of ourselves, the result is burnout. But burnout doesn’t just show up overnight. The signs of burnout can appear over days, weeks or months. Here are the major signs of burnout:

  • Feeling exhausted
  • Lacking energy
  • Loss of drive
  • Feeling angry or frustrated
  • Quick to temper
  • Sleeplessness
  • Depression

On top of these, what you once loved to do now feels like a burden. You can combat burnout by taking a break. If you are overworking, stop. Work fewer hours in a day and focus on taking care of your mental and physical well-being.